It all started on 5th December 2015 at Modern Fitness Nyali, 5 years on the universe conspired with all the uncertainty to bring all Fitness enthusiast and funs together 5th December 2020 Two rivers Sports District for the 2nd IronFit Classic & Fitness Expo !
Drum rolls , hello confident souls the day is finally here I am super excited this day marks exactly 5 years since I stepped into this whirl wind of Bikini Bodybuilding as a newbie and now having turned it into a full time job and career.I am more that thrilled to do this despite the year being super full of uncertainty , impossibilities and everything looking so dim .
When I started this journey it was all about being healthy , taking myself back home to self , my body and loving every inch of it and being confident in a bikini I never knew how much impact I would have on other people .I never knew how inspiring it would sparkle on my friends who out of this have also transformed their own lives and that of their family members , I may not have pictures posted to show for it but truly behind the scenes is a generation of beautiful confident souls totally transformed I am more than humbled, inspired and truly grateful to have had a hand at it.
Competing has been an uphill task as it needs alot of financial back up and support , the universe has been so much giving every single prep , every single stage that I stepped I have had the overwhelming love , support and encouragement from my tribe my people who kept going, giving , celebrating even when we never won .But by the fact that I was able to do so with all challenges that prep brought that was always a win for me & all of us Team First Lady ! Every prep has had a significant place in my heart from the very first time in 2015 Ms Modern Fitness
Where I placed 3rd to winning Ms Greater Western Bikini 2018 , same year placing 2nd Ms Kenya Bikini and Winning the Inaugural Ironfit 2019 I am forever changed by the power that our bodies has and the immense capability it gives.
Why is 2020 special to me ? It’s a celebration of all this years that I have been forthcoming with myself , for all the work I have put for all the walls I had to tear down to finally come face to face with fear, anxiety , self doubt and diminishing myself and seeing exactly who I have been waiting for and getting the answers to all my questions .It had always been there within me , in me that I am the one I have been waiting for all my life ❤.I am in the right path , one that seeks to empower , educate , inspire and motivate self and others into a healthy sustainable joyous healthy living .This path that I chose & still do choose is my life’s purpose I will keep living it even in the after life .
There were days I had it all in check focused , high energy and super motivated and positive and then came days when it all crushed and I just felt like fuck I can’t do this anymore the mind just spiralled out of control and the food cravings came in and boom 3 slices of break washed all down with a huge chunk of peanut butter on it and feeling like this whole prep has gone downhill. Prep for sure is one thing that needs total mental strength and focus , one that you got to keep centering yourself and trusting the process because if you don’t the spiral that is gonna happen is one that is gonna totally get you off your path and the whole program can go downhill!
Prep is a total mental state and strength and every single day being kind to yourself as the body takes toll of every thing thrown on its way. Slow changes happening inwards and outwards the hormones taking each different turn in every simple moment , add your normal body function and your periods too ♥.
Fasted Cardio were the hardest having to juggle in between two gyms (Nyali Executive Jamhuri Rd & Times Health & Fitness Nyali SunAfrica) different locations was hard but I had given myself my word during lockdown that as soon as the stage is back I will put in the work and go for it with my all every single day I digged in deeper in the trenches literally centered in and focused and when it all crushed down , we took a rest , being kind to self and tried again the next day .
This year has totally been transcending for me , the universe has been giving and going over and above for me .As I head over to Nairobi as the defending Champ I celebrate myself as a winner already regardless of any outcome because winning is just but the icing on the countless daily battles I daily have won during prep and still win after prep and even off prep as one journeys on!
What next for this fireball girl I am chasing daily transformation , personal growth , my pro card and helping many women realize the beauty of weight lifting, good sustainable healthy nutritious food, healthy balance eating lifestyle, positive confident loving body image , the joy of dance and body building , enjoying the journey and not to fall into the quick fix cycle .Our bodies have immense potential if only we could call it back home , get back home to self with patience , kindness , love and understanding journey through .
See You all at IronFit Classic 2020 @Two Rivers Sports District Bring a friend wear your mask , sanitize , social distance and let’s create while celebrating the endless possibilities this year has provided
Miss Flônt It
“A goal is not just an object on a pitch; it is also a milestone on your journey of excellence.” Onyi Anyado