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BIKINI FITNESS

A Woman Must Be Soft Yes …No? 

“You look good but a bit muscular with your short hair”..

That was a comment I had a year ago when I was dressed in a wedding gown.That statement made me question alot with the most basic question being why is a woman body subject to someone else’s  choice of identity ?

 Can we choose what we want to be with our bodies without someone wanting us to be different from what they seem fit for us or can a woman be just what she seems fit for her self . It is on that notion that it hit me, the minute your body is owned up to someone’s else’s choice that isn’t yours we tend to curl up and just accept it as the norm. Am totally not for the norm by all means.. 

From the same you cease to exist as your own but live as someone’s else’s need and want with the shadow cast on you from them. I have always been athletic since I was young girl  a tomboy to say the least .The day I started lifting and training I got to understand and appreciate the hard work,  sacrifices and commitment it takes to get there .

I have accepted that I can’t live up to the softness of the norm that society prescribes  women to I want to live to my own norm and identify which has no static being it can change every surpassing day and for that am excited as to  what the future holds.

Yeah you can guess it right I’ll keep on lifting,  when I see muscles on a woman that makes me super excited and motivated .Mad respect to women who lift  women who take there time out to look good and heathy for there own bodies sake.

A woman is allowed to be whatever she want to be most especially with her body as long as it does not  affect  her natural physical,   emotional and psychological being  it should be a wholeness gain. The day you’ll fall in love with your body and the progress as a whole words have no way to express the feeling it’s pure pure bliss. 

You have the power of choice in your hands and heart to choose rightfully without  harming the body you want for your own awesome self ♥. 

Wardrobe : Models Own. 

Make up: Juju Make Up Master Dorcas. 

Photography : Prologue _ Creative @Tapawa. 

Creative Director : Lucy Okal

Be confident,  Be You. 

Love 

Miss Flônt It 

Females carry the marks, language and nuances of their culture more than the male. Anything that is desired or despised is always placed on the female body.

                      -Wangechi Mutu

Should A Skinny Me Be In The Gym?

Ever been asked this question Why do you go to the gym and you`re skinny? This question is not new to my small portable self; I got asked this question even before I saw my body changes. It’s a question I face every single day and am sure many of myself out there my body size get asked the same.ultimate121-copy

What is even heart breaking is the mean comments from women as to what bones you`re trying to reduce or the snare and looks. Being fit and hitting the gym is not sidelined only for those who want to shed off some extra KGs ,gym is for everyone who want to be better in their own body, health wise and being fit.ultimate123-copy

Skinny people as well have goals too, each individual small persons we`re all unique and different.Beside being a Bikini Athlete,  my goals are simple but a task that I have to work extra hard on. ultimate124-copy

Being off season  my gains focused mainly on my glutes and legs  in a layman’s language focus is on bum and legs.. Not forgetting my back as well as hands. Looking at myself currently am all happy 🙌😂😄😄 yes I can see the gains and no am not fat.

ultimate126-copy

Back to the question again,  should a skinny me Be In The Gym?  

Yes Yes and yes a zillion times.. I feel much stronger,  healthy and even more confident about myself for myself with myself. Baby steps were all I needed to simply start and keep focus on diligently and with consistence. 

“Fitness is not about being better than someone else. it’s about being better than you used to be”.

Wardrobe  Make up & Shoes : Models own.
Location :FitiSana health and Fitness gymnasium Mtwapa Mombasa. 

©  Mwalumah Photography 

Training  Workout and Nutrition courtesy of FITI SANA Join today😉.

Be Confident, Be You

Love 😘

Flônt It.

Glam Girl- Glamour Showcase Kenya 

​Nothing gives me goosebumps like talking to people about confidence, but more so spreading it in any opportunity that comes my way.

In anything that you put your heart to do be courageous and kind,  first and foremost to yourself and give it forward it will always come back even without you knowing. 

I received nomination from every person that had been following my confidence journey. Their words of confidence and gratitude had to be the best gift anyone could get. 

When you surround yourself with alot of people who believe so much in you and the little deeds that you do,  the energy and synergy transcend the hardship of your journey. 

The Glamourshowcase Kenya came at a time when I was busy prepping for Ms Kakamega .I actually didn’t see myself winning it,  I didn’t see it coming. On the night before Ms Kakamega finals  we were all tired and sleep was the priority.

Despite being sleepy and tired for some reasons I couldn’t sleep properly,  I kept tossing and turning eventually I just woke up. It had to be the longest night ever.From Mumias to home wasn’t far but I couldn’t manage to go it broke my heart though I’ll definitely plan for that.

Okay back to what Glam Girl.. 😝🙌 talk yes.. Took my phone and sat on the bed, on turning my bundles on I get Charlotte text she’s the one who had nominated me plus had the highest likes on her post. 

In short we had won,  wait for it do black people blush and if so what color do we turn to?  😄. I must have jumped up and down for almost half an hour before settling down and checking glamours page for the news.Flash forward,  meet an amazing team who put all this together to make the shoot a success. I always feel humbled. 

Here is the team involved for the shoot today.

Make-up : Val -instagram @vashnadze

Styling: @acestyleconsultants

Photography: @buoart 

Dresses: @glamourshowcase

Shoes: @backyardshoes 

Hair: Hairattitude Miss Flônt It

Black choker and gold bangle set: @adeledejak

The rest of the jewelry: @fab_u_lushke

The Stylist had this to say”Maybe we can style you some time for one of your projects 😉”, plus Glamour showcase Kenya I honestly can’t wait

I should now take myself for dinner with Charlotte and catch up over dinner especially Boulogne  😂 oops it’s meant to be 😂😂😂 Bolognese 😉 am done 👋. 

Merry Christmas From Us All. 

Be Confident  Be You 😘

Love. 

Miss Flônt It. 

“It took me a long time for me to believe in myself and now that I do, I’m going for everything they told me I wouldn’t achieve. It’s what keeps me going.”

Keoratile ngobeni

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