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BIKINI FITNESS

Finding The Strength To Compete – Ms Greater Western Bikini 2018

Competition isn’t the hardest thing, what truly is hard is prep time, that involves waking up everyday to train with diligence and consistency. It’s hard to maintain a clean diet on a day to day basis with the normalcy of life around you. What is even harder is finding that strength from within that lives you unsettled till a workout is not only done but well executed .

© Francis Njegah

Truth is prepping for any competition always gets super hard for me with new challenges every prep but the usual is the financial implications as well as the emotional and psychological preparations needed to be at per with the package to be brought on stage which needs to be nothing short of well conditioned body physique .
My energy levels at the beginning of the year was nowhere prepared for what was needed of me due to the fact that I was stressed , restless and having countless days of super low energy levels.

While trying to get that balance I fell ill with Chikungunya ( new malaria strain in Mombasa) I didn’t know that implications of this until a week later after feeling better when I resumed training and things were just not going in the right direction. My body wasn’t responding to the exercises , food and just about everything. Chikungunya affects your joints ,body strength, stamina and appetite within that one week I not only lost weight 5 kgs down to he exact but also my strength and stamina was a complete zero.
I went back to zero weights and absolutely one hour training or less than an hour. Three weeks later after recovery I fell ill again this time a triple of three things chikungunya, viral flu and bacterial infection in the blood . With this in mind I had totally lost it, I was unmotivated and u felt super dejected .

Took three weeks off with competition date getting near I resumed my workout with less than 3 weeks away to D – Day. I started taking protein and vitamin supplements to assist my body in recovery as well as maintaining optimum levels on my meals and training.
I went to Kisumu unsure of myself in fact to be sincere I almost backed out feeling that I wasn’t ready enough but the love of the game is what kept my heart beating reminding myself of that one time being on stage while unwell.

Sharing the stage with amazing souls that made that night in Kisumu worthwhile and we sure did have fun.
When my tag number was called as the winner I completely wasn’t ready I walked backwards stage with tears in my eyes. I just couldn’t believe that despite the so many upsetting episodes of events during my prep time didn’t deter me.

Changing perception, pushing limits and not comparing myself to anyone but getting motivation from other athletes competitive journey. I am thankful and great full to my supportive system that pushes and believe in me with so much excitement and anticipation both in the gym and outside gym.
Back to the drawing board as I prepare for MS Kenya bikini 2018 September in Nairobi Louis Leakey Auditorium purpose to attend.

Photography & Concept by Stevenchy.
Wardrobe : Models Own .

Nails By Wanja

Location : Divine Fitness Gym Mtwapa.

Juju Make Up.

Spreading contagious confidence and self love.

Be confident Be you Flônt it.

Love 😘.

Miss Flônt it.

•|Dream It Possible |•

“The minute you start looking at others as competition you’ll lose yourself “.

Anonymous.

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I Am Reason-Ms Kenya Bikini 2017.

When the year started I was super optimistic things will flow in my direction. I had no idea sudden changes will take place and that it’ll force me to up my game. I wanted to take time off and not compete at all I felt inadequate and unprepared. Just too much was going on and I felt out of place within myself. 

Being my third year in  training for competition I still did not feel fit and ready to take up the task alone. Due to unavoidable reasons I had to leave and set up my training in another gym. I trained at Divine Fitness mtwapa next to the Base Police Station. It’s super amazing with all the much needed equipment and facilities with much helpful instructors. 

There are days  and when I say days I honestly mean it.Days when I went without training as I just didn’t have the IT to train nor  to do anything.At times the finances were not in place to sustain the much needed diet and training gears but we nudged through.  Life and it’s challenges just got the better of me. Some days I literally had to drag myself and push myself to train though unwillingly inside out. 

With sound advice from my fellow competitors who have been in the game for a while the likes of Everlyne Owala and my training partner Maurice Hamisi who ensured that I was in the run for the game by all means.” You have to fight for your space,  also look at personal training”, Owala insisted on an already giving up soul of mine. Am glad I did not quit and I stood by myself as my own coach owning up 💪👌.

I got sick thrice , the last one being a week to the competition it really was tough I had to wind up my training early than anticipated .Heading for the competition unwell is hard I had to  focus extra to keep myself grounded .The other competitors also  kept on nudging me to brave through not forgetting my support system who travelled far and wide to be present in the audience. 

Fast forward training and prepping was not all swift but I learnt alot with my own body. My body responded well to the much training and diet routine that I had taken up. This time I managed a 52 kg weight with balanced legs and upper body unlike the previous year 50 kg lean but missing out on the physique. 

As I begin to prep for the next competition in November I want to concentrate on bringing a better package than before and to push my limits .Its not going to be easy but it’s Possible.

I came in 4th place behind Rock Cey who came in third,  Mikhala Barasa 2nd while Farah Ismael carried the day  as Ms Kenya bikini 2017. It’s always an honor sharing the stage with this amazing women.  

I also offer personal training , meal plan and dance workout  feel free to hit me up at affordable package  Yes I do charge for this services 🙌💪👌. Text me,  call me,  Hit me up on messenger, DM me on IG or simply email me amacharibalai@gmail.com .

I’ll continue to spread contagious confidence and love .

Keep fit be heathly and dance it all out.. 

Make Up Models Own ( Juju Make Up) 

Bikini and Clear shoes : Models Own. 

Hair By Fatma Mtwapa. 

Nail By Wanja. 

Photography By New Images Filmz Njegah 

On Location : Peponi Private Villa 

Be confident,  Be You

Love 😘 

Miss Flônt It 

“I am reason,  Believe and fuel your dream it’s not easy but it’s worth. Bikini Athlete to the top most. ”
Miss Flônt It ♥. 

A Woman Must Be Soft Yes …No? 

“You look good but a bit muscular with your short hair”..

That was a comment I had a year ago when I was dressed in a wedding gown.That statement made me question alot with the most basic question being why is a woman body subject to someone else’s  choice of identity ?

 Can we choose what we want to be with our bodies without someone wanting us to be different from what they seem fit for us or can a woman be just what she seems fit for her self . It is on that notion that it hit me, the minute your body is owned up to someone’s else’s choice that isn’t yours we tend to curl up and just accept it as the norm. Am totally not for the norm by all means.. 

From the same you cease to exist as your own but live as someone’s else’s need and want with the shadow cast on you from them. I have always been athletic since I was young girl  a tomboy to say the least .The day I started lifting and training I got to understand and appreciate the hard work,  sacrifices and commitment it takes to get there .

I have accepted that I can’t live up to the softness of the norm that society prescribes  women to I want to live to my own norm and identify which has no static being it can change every surpassing day and for that am excited as to  what the future holds.

Yeah you can guess it right I’ll keep on lifting,  when I see muscles on a woman that makes me super excited and motivated .Mad respect to women who lift  women who take there time out to look good and heathy for there own bodies sake.

A woman is allowed to be whatever she want to be most especially with her body as long as it does not  affect  her natural physical,   emotional and psychological being  it should be a wholeness gain. The day you’ll fall in love with your body and the progress as a whole words have no way to express the feeling it’s pure pure bliss. 

You have the power of choice in your hands and heart to choose rightfully without  harming the body you want for your own awesome self ♥. 

Wardrobe : Models Own. 

Make up: Juju Make Up Master Dorcas. 

Photography : Prologue _ Creative @Tapawa. 

Creative Director : Lucy Okal

Be confident,  Be You. 

Love 

Miss Flônt It 

Females carry the marks, language and nuances of their culture more than the male. Anything that is desired or despised is always placed on the female body.

                      -Wangechi Mutu

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