Flônt It

Be Confident, Be You



I Am Reason-Ms Kenya Bikini 2017.

When the year started I was super optimistic things will flow in my direction. I had no idea sudden changes will take place and that it’ll force me to up my game. I wanted to take time off and not compete at all I felt inadequate and unprepared. Just too much was going on and I felt out of place within myself. 

Being my third year in  training for competition I still did not feel fit and ready to take up the task alone. Due to unavoidable reasons I had to leave and set up my training in another gym. I trained at Divine Fitness mtwapa next to the Base Police Station. It’s super amazing with all the much needed equipment and facilities with much helpful instructors. 

There are days  and when I say days I honestly mean it.Days when I went without training as I just didn’t have the IT to train nor  to do anything.At times the finances were not in place to sustain the much needed diet and training gears but we nudged through.  Life and it’s challenges just got the better of me. Some days I literally had to drag myself and push myself to train though unwillingly inside out. 

With sound advice from my fellow competitors who have been in the game for a while the likes of Everlyne Owala and my training partner Maurice Hamisi who ensured that I was in the run for the game by all means.” You have to fight for your space,  also look at personal training”, Owala insisted on an already giving up soul of mine. Am glad I did not quit and I stood by myself as my own coach owning up 💪👌.

I got sick thrice , the last one being a week to the competition it really was tough I had to wind up my training early than anticipated .Heading for the competition unwell is hard I had to  focus extra to keep myself grounded .The other competitors also  kept on nudging me to brave through not forgetting my support system who travelled far and wide to be present in the audience. 

Fast forward training and prepping was not all swift but I learnt alot with my own body. My body responded well to the much training and diet routine that I had taken up. This time I managed a 52 kg weight with balanced legs and upper body unlike the previous year 50 kg lean but missing out on the physique. 

As I begin to prep for the next competition in November I want to concentrate on bringing a better package than before and to push my limits .Its not going to be easy but it’s Possible.

I came in 4th place behind Rock Cey who came in third,  Mikhala Barasa 2nd while Farah Ismael carried the day  as Ms Kenya bikini 2017. It’s always an honor sharing the stage with this amazing women.  

I also offer personal training , meal plan and dance workout  feel free to hit me up at affordable package  Yes I do charge for this services 🙌💪👌. Text me,  call me,  Hit me up on messenger, DM me on IG or simply email me .

I’ll continue to spread contagious confidence and love .

Keep fit be heathly and dance it all out.. 

Make Up Models Own ( Juju Make Up) 

Bikini and Clear shoes : Models Own. 

Hair By Fatma Mtwapa. 

Nail By Wanja. 

Photography By New Images Filmz Njegah 

On Location : Peponi Private Villa 

Be confident,  Be You

Love 😘 

Miss Flônt It 

“I am reason,  Believe and fuel your dream it’s not easy but it’s worth. Bikini Athlete to the top most. ”
Miss Flônt It ♥. 


A Woman Must Be Soft Yes …No? 

“You look good but a bit muscular with your short hair”..

That was a comment I had a year ago when I was dressed in a wedding gown.That statement made me question alot with the most basic question being why is a woman body subject to someone else’s  choice of identity ?

 Can we choose what we want to be with our bodies without someone wanting us to be different from what they seem fit for us or can a woman be just what she seems fit for her self . It is on that notion that it hit me, the minute your body is owned up to someone’s else’s choice that isn’t yours we tend to curl up and just accept it as the norm. Am totally not for the norm by all means.. 

From the same you cease to exist as your own but live as someone’s else’s need and want with the shadow cast on you from them. I have always been athletic since I was young girl  a tomboy to say the least .The day I started lifting and training I got to understand and appreciate the hard work,  sacrifices and commitment it takes to get there .

I have accepted that I can’t live up to the softness of the norm that society prescribes  women to I want to live to my own norm and identify which has no static being it can change every surpassing day and for that am excited as to  what the future holds.

Yeah you can guess it right I’ll keep on lifting,  when I see muscles on a woman that makes me super excited and motivated .Mad respect to women who lift  women who take there time out to look good and heathy for there own bodies sake.

A woman is allowed to be whatever she want to be most especially with her body as long as it does not  affect  her natural physical,   emotional and psychological being  it should be a wholeness gain. The day you’ll fall in love with your body and the progress as a whole words have no way to express the feeling it’s pure pure bliss. 

You have the power of choice in your hands and heart to choose rightfully without  harming the body you want for your own awesome self ♥. 

Wardrobe : Models Own. 

Make up: Juju Make Up Master Dorcas. 

Photography : Prologue _ Creative @Tapawa. 

Creative Director : Lucy Okal

Be confident,  Be You. 


Miss Flônt It 

Females carry the marks, language and nuances of their culture more than the male. Anything that is desired or despised is always placed on the female body.

                      -Wangechi Mutu

Should A Skinny Me Be In The Gym?

Ever been asked this question Why do you go to the gym and you`re skinny? This question is not new to my small portable self; I got asked this question even before I saw my body changes. It’s a question I face every single day and am sure many of myself out there my body size get asked the same.ultimate121-copy

What is even heart breaking is the mean comments from women as to what bones you`re trying to reduce or the snare and looks. Being fit and hitting the gym is not sidelined only for those who want to shed off some extra KGs ,gym is for everyone who want to be better in their own body, health wise and being fit.ultimate123-copy

Skinny people as well have goals too, each individual small persons we`re all unique and different.Beside being a Bikini Athlete,  my goals are simple but a task that I have to work extra hard on. ultimate124-copy

Being off season  my gains focused mainly on my glutes and legs  in a layman’s language focus is on bum and legs.. Not forgetting my back as well as hands. Looking at myself currently am all happy 🙌😂😄😄 yes I can see the gains and no am not fat.


Back to the question again,  should a skinny me Be In The Gym?  

Yes Yes and yes a zillion times.. I feel much stronger,  healthy and even more confident about myself for myself with myself. Baby steps were all I needed to simply start and keep focus on diligently and with consistence. 

“Fitness is not about being better than someone else. it’s about being better than you used to be”.

Wardrobe  Make up & Shoes : Models own.
Location :FitiSana health and Fitness gymnasium Mtwapa Mombasa. 

©  Mwalumah Photography 

Training  Workout and Nutrition courtesy of FITI SANA Join today😉.

Be Confident, Be You

Love 😘

Flônt It.

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